Meet our Founder

Hello! I am Bipasha Das

Founder & Director

Ms. Bipasha Das is the Founder and Director of Sugati Centre for Diet and Wellness, a holistic nutrition and wellness consultancy founded in New Delhi and now operating globally from the United Arab Emirates. Holding a Master’s degree in Dietetics and Community Nutrition Management, she is a certified Health Coach from the Dr. Sears Wellness Institute and a certified Sports Nutritionist from Shaw Academy. With over 18 years of rich professional experience, Ms. Das has worked across renowned hospitals, healthcare organizations, corporates, and wellness platforms including Columbia Asia, Abbott, and Apollo Life. Her approach combines evidence-based nutrition with sustainable lifestyle practices, helping clients achieve long-term health transformation through practical and personalized solutions.

Bipasha Das

Transforming Lives Through curated Nutrition Strategies

Her work has been widely recognized across the healthcare and wellness industry. She was awarded Most Recommended Nutritionist of the Year (2018–19) in New Delhi and was honored as the Best Consultant Dietitian in New Delhi (2021). She was also featured among the City-Level Winners of the Devoxil Media National Leadership Awards 2021. She was further featured in Women's Entrepreneur Magazine under the Women Founded Company of the Year 2021 recognition. Health Hub Magazine later featured her as a cover story in March 2023

Sugati Unfolding Memories
Logo

2017 Jan

Sugati's journey begins

2017 Jun

Representing Yoga Day at Pragati Maidan organized by Typhoo

Interview with Typhoo: https://youtu.be/gBvzSTdAVdo?si=mINYYVdQYQs6ed1f

2018 Mar

Celebration of Women’s Day

In celebration of Women’s Day, we were honored to be invited by the NGO Heart for Widows to participate in a nutrition awareness event dedicated to underprivileged women and children in urban communities.

2019 May

Poonam Dhillon on Lifestyle-Induced Diseases

Host and eminent actor Poonam Dhillon talks to Sugati's Director Bipasha Das and other Health Professionals about lifestyle induced diseases.

 

2019 Jun

Meeting Nafisa Ali at a Cancer Awareness Program

Opportunity to meet Nafisa Ali at a cancer awareness program.

2019 Jul

Yoga Day on DD Urdu — 2019

Interview and healthy cooking show on DD Urdu National Television on Yoga Day 2019.

https://www.youtube.com/watch?v=qMqkhgabnOE

2020 Jun

Healthy Cooking Online — COVID Times

Healthy cooking show online during covid times from Sugati office

2022 Mar

Nutrition Awareness at Vestige

Nutrition awareness campaign at vestige India head office New Delhi

2023 Nov

Abu Dhabi Food Exhibition — 2023

Abudhabi World food exhibition event

2024 Jul

MasterChef at GE Noida

Yearly corporate Masterchef event at GE office Noida organized by Sugati since 2018.

Associated Partners

General Electric Ericsson Synopsys South Delhi Municipal Corporation Typhoo tea Nutriphy Dr. Das Pathlab Tasania Hospitality Outlook India Potion Vestige

Consultation Spotlight

1.

Diet and Lifestyle consultation

We believe in cultivating sustainable wellness through evidence-based nutrition, rather than relying on restrictive fads. Our Diet and Lifestyle Consultation is designed to help you thrive from the inside out:

  • Personalized Meal Plans.

  • Whole Foods & Gut Health.

  • Targeted Support.

  • Sustainable Weight Management.

  • Holistic Lifestyle Integration.

  • Empowering Education.

2.

Wellness Workshops

Experience health education that truly comes to life with our update customised design workshops based on the need of the hour:

  • Interactive Learning for All age Groups kids to senior citizens.

  • Fun Wellness Challenges.

  • Practical Application.

  • Sustainable Habit Development.

3.

Healthier Employees. Happier Workplaces.

Our Corporate Wellness Programs are designed to make healthy living engaging, practical, and achievable at the workplace. From interactive nutrition awareness sessions and health talks to employee wellness challenges, competitions, and team-based activities, our curated programs that encourages employee to learn, participate, and make healthier daily choices.:

Engage. Educate. Empower.

4.

Medical Nutrition therapy

Going far beyond standard weight loss, our specialized clinical service uses evidence-based nutrition to help you heal from the inside out:

  • Food as Medicine.

  • Tailored Interventions.

  • Symptom Relief.

  • Clinical Expertise.

5.

Pre-Wedding Sessions

Wedding planning can be stressful, but we are here to ensure brides and grooms walk down the aisle radiating confidence and vitality:

  • Personalized Nutrition.

  • Natural Glow.

  • Boosted Energy.

  • Convenient Integration.

  • Couples Wellness.

6.

1 to 1 Health Coaching

Our one-to-one coaching is designed around your unique health goals, lifestyle, food preferences, and everyday challenges. With personalised guidance and regular support, we help you build healthier habits step by step that are realistic and sustainable:

  • Dedicated Support.

  • Routine Optimization.

  • Habit Building.

  • Lasting Results.

Testimonials  

Real People.
Real Reviews.

RD
Riya Dutta

I’m thrilled to share my weight loss journey! My husband and I owe it all to the amazing Sugatis diet. Their guidance has been a game changer, making this process enjoyable and effective. The tips, recipes, and support made all the difference! If you’re looking for a path to a healthier lifestyle, I highly recommend giving it a try! Thank you, Sugatis, for being a part of my transformation.

TS
Tavishi Sahu

I have been consulting Bipasha for the past month and with a well balanced diet she is not only helping me lose weight, but I feel fitter and happier. With her weekly plans she lets you eat what you want, without having to compromise and starve yourself. She is knowledgeable and is skilled to work around various health situations. And she is a really warm person! :)

SM
Sabaree Mitra

I have been consulting Bipasha for weight loss since June 30, 2019 and the results are visible; to put it simply, it has been a transformative experience. She is a competent professional and an encouraging person, who helps you achieve your goals with confidence. She is very grounded and is ready to work together within individual limitations. I am happy that I trusted her with my dietary health.

DJ
Deepak Jain

I have been consulting Bipasha for more than 2 months now. She has been very helpful not only helped me in weight loss diet but also to prepare for Marathon running and healthy eating. I would recommend anybody to consult her even if u dont want to loose weight still eating healthy is good for everybody. She can suggest what vitamins and supplements also to be taken apart from the normal food to stay in peak health and energy.

AS
Abhilekh Srivastava

I have been consulting Bipasha maam for the past one month. Have lost 7 kgs already with her diet plan. she really understands your issues and then formulates a diet plan as well as lifestyle changes so you get fitter at the fastest possible rate. Also she is very approachable and addresses your questions and doubts even apart from the sessions. I have just one regret as to why i didnt join her sooner. Thank you so much!

Ready To Take Your Health To Next Level?

Schedule a consultation with us and experience the various preventive healthcare services that we offer. We believe that health and healing come from within and it is our responsibility to nurture a wholesome approach.

Book a Consultation