Recent Blog
30 Apr 2026
Here’s How To Practice Mindful Eating Habits
Here are some tips to control unhealthy eating habits developed during the COVID-19 pandemic and the lockdowns. Covid-19 stirred the usual lifestyle and resulted in various changes. From normalizing work-from-home culture to increasing screen time, the pandemic forced us to prioritise our health.With less chances to step out, and...
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20 Jan 2026
Keeping Infants Healthy: The Power Of Well-Planned Complementary Feeding
Complementary feeding (often called weaning) is the introduction of solid foods into the diet of a baby who is only consuming breast milk or formula...
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22 Mar 2025
The Best Pre-Wedding Diet Plan for Indian Brides-to-be
Indian weddings are no less than a festival. For the brides-to-be, the months prior to their wedding are bittersweet and extremely tiresome. Shopping, invitations, bookings,...
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16 May 2024
Diet for PCOS: Foods to Eat and Avoid
PCOS or Polycystic Ovarian Syndrome is a complex endocrinal disorder widely prevalent today. About 1 in 10 women suffer from this condition. PCOS is characterized...
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1 Dec 2023
The best diet for diabetes – What to Eat, What Not to Eat
Do you know that diet plays a vital role in managing your blood sugar levels? Maintaining a balanced diet by including more of certain foods...
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22 Sep 2022
Diet for Diabetics During Pregnancy
If you are pregnant and diabetic, it is important to keep an eye on the foods you eat, their quantity, and which foods to avoid...
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4 Nov 2021
Choose the Right Adolescent Diet Specialist in Delhi
Energy is the fuel for the human body to grow, develop, and function. The energy produced by the food is used by the body to...
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14 Feb 2020
What are the Tips for Weight Loss?
‘Health is Wealth’ is an old adage. However, it has never lost its significance. Over the years, the focus of people on improving health and...
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25 Jun 2019
Key to Health – Top Tips From a Clinical Nutritionist
With tips from a clinical nutritionist in Delhi, you can stay healthy and enhance your overall well being. A healthy and nutritious diet comprises nutrient-rich foods...
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