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Puberty is the period when children go through a lots of physical, mental, social and hormonal changes. These changes trigger nutritional needs in the body which leads into development of faulty eating habits which in association of hormonal changes leads to Overweight, hormonal problems,PCOS and psychological issues etc. Parents have to extra careful for their child’s wellbeing during this phase, first in being aware of child’s growth and nutrition requirements, and second learning about right nutrition, so that when children demand food, they are able to meet their needs with holistic meal.

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Your teenager will go through several growth spurts during 11-18 years, which requires that they

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