Blogs

Key to Health – Top Tips From a Clinical Nutritionist

With tips from a clinical nutritionist in Delhi, you can stay healthy and enhance your

What are the Tips for Weight Loss?

‘Health is Wealth’ is an old adage. However, it has never lost its significance. Over

Choose the Right Adolescent Diet Specialist in Delhi

Energy is the fuel for the human body to grow, develop, and function. The energy

Diet for Diabetics During Pregnancy

If you are pregnant and diabetic, it is important to keep an eye on the

The best diet for diabetes – What to Eat, What Not to Eat

Do you know that diet plays a vital role in managing your blood sugar levels?

29th March 2022

Diet for PCOS: Foods to Eat and Avoid

PCOS or Polycystic Ovarian Syndrome is a complex endocrinal disorder widely prevalent today. About 1

28th February 2022

The Best Pre-Wedding Diet Plan for Indian Brides-to-be

Indian weddings are no less than a festival. For the brides-to-be, the months prior to

8th September 2021

Keeping Infants Healthy: The Power Of Well-Planned Complementary Feeding

Complementary feeding (often called weaning) is the introduction of solid foods into the diet of

12th May 2021

Diet Management In The Times of Self-isolation

Here are some food items and tips for quick meal fixes that will keep you

12th January 2021

Here’s How To Practice Mindful Eating Habits

Here are some tips to control unhealthy eating habits developed during the COVID-19 pandemic and

4th December 2020

Wedding preparations n healthy tips during Covid times

Wedding planning is a tedious process for everyone, especially for the groom/bride. People who are

11th December 2020

Lung health improvement tips for Covid recovered people

It’s been almost a year, since the outbreak of Covid-19, but the new developments to

18th December 2020

Cancer patients care with nutrition during covid

According to NICPR, National Institute of Cancer Prevention and Research, there are 2.25 million Indians

23rd April 2020

Want A Nutrition-Packed Pizza? Try This Lockdown Recipe

The last thing one associates with a pizza is nutrition. Often described as the world’s

20th April 2020

Lock Down These Easy Recipes For Children

Amid the lockdown to batter the COVID-19, it is crucial that the children are taken

16th April 2020

COVID-19: Some Advice And A Smoothie For Mothers To Be

COVID-19 continues to ravage our world. The elderly, those with pre-existing cardio-pulmonary issues are said

17th April 2021

Customs and cuisines of New Year across India

From Gudi Pawda to Poila Baisakh, New Year is celebrated differently across various states in

4th April 2021

Hot? Forget ice cream. Stay cool with these 8 delicious, super-nutritious fruits

Each of these 8 fruits has specific health benefits. Choose the ones that are best

20th March 2021

A Few Berries A Day Keeps The Doctor Away

Berries deliver a bevy of benefits including better cognitive health, preventing cancer and lowering blood

12th March 2021

Why Kidneys Are Critical To Our Health And Wellbeing

Kidneys, the active filters of the human body, need special attention to maintain optimal functionality.

3rd March 2021

Tea Time? Try Some Fruity Tisanes Instead

Tired of regular tea and coffee? A cup of fruit tea may be just what

29th January 2021

7 Tips For Sound Sleep

our diet plays a major role in determining your sleep patterns. Try these tips to

12th January 2021

Here’s How To Practice Mindful Eating Habits

Here are some tips to control unhealthy eating habits developed during the COVID-19 pandemic and

27th December 2020

Go green with these healthy recipes while welcoming new year 2021

Green Diet When it comes to chilly winters, we always look for foods that are

21st August 2020

Boost Yourself Up With Daily Dose Of Fibre

We all know that fibre eliminates body toxins and is important for digestive health. But,

13th August 2020

A Breastfeeding Myth, And Some Superfoods

Increasing your consumption of milk does not help in production of breast milk. Instead, try

31st July 2020

Protect Your Ovary With These Vegetarian Sources Of Protein

As protein week ends, here’s some vegetarian combinations for a high protein diet, and a

20th June 2020

Stress kills. Here’s How To Kill It First

No matter what we do, stress seems to be our constant companion. Here are some

5th June 2020

World Environment Day

June 5, 2020 World Environment Day _______________________ “A lone owl sitting by a pond watching

30th April 2020

Diet Myths And Facts Every Bride-To-Be Should Know

Make a note of these diet myths and facts to make the most of your

29th April 2020

Taste the Rainbow with Fruits & Veggies

“Let food be thy medicine, and let medicine be thy food. ” That quote by

11th July 2019

What should you eat before you go to bed?

What should you eat before you go to bed? Sleep better with the right nutrition.

1st July 2019

HOW TO TAKE CARE OF YOURSELF DURING PREGNANCY

Nutritionist, Bipasha Das, talks about how to take care of yourself during pregnancy To know

8th September 2019

Do Food Safely

A growing body of evidence indicates that access to safe drinking-water, sanitation, and hygiene has

12th September 2019

Tips On Healthy Eating For Seniors

Getting adequate nutrition is a major challenge as you get older. With age, your overall

30th September 2019

Nutritious Fasting For Navratri

Navratri, the festival celebrated in various parts of India. The first mention of navratri comes

The best diet for diabetes – What to Eat, What Not to Eat

Do you know that diet plays a vital role in managing your blood sugar levels?

28th February 2022

The Best Pre-Wedding Diet Plan for Indian Brides-to-be

Indian weddings are no less than a festival. For the brides-to-be, the months prior to

12th March 2021

Why Kidneys Are Critical To Our Health And Wellbeing

Kidneys, the active filters of the human body, need special attention to maintain optimal functionality.

4th February 2021

How nutrition can help a Cancer patient

Correct nutrition can help alleviate the adverse effects of both cancer and the ensuing treatment.

22nd January 2021

A Diet To Prevent, Cure Fatty Liver

Almost a third of our population suffers from fatty liver ailments. Here's some diet tips

28th November 2020

Are you Diabetic?? Remember these in your routine

With one in six people with diabetes in the world living in India, the country has become known

11th December 2020

Lung health improvement tips for Covid recovered people

It’s been almost a year, since the outbreak of Covid-19, but the new developments to

18th December 2020

Cancer patients care with nutrition during covid

According to NICPR, National Institute of Cancer Prevention and Research, there are 2.25 million Indians

21st June 2019

Outlook Poshan: Heart Healthy Foods For You

On International Yoga Day, Nutritionist Bipasha Das talks about heart-healthy foods you should include in

2nd August 2017

Typhoo Tea Talk with Nutritionist & Dietician Bipasha Das

Nutritionist & Diet Counselor Bipasha Das of Sugati Clinic talks about #Teas which are great

28th September 2019

Nutrition Tips For Sleep Apnea From Obesity

Sleep is an integral part of your daily lifestyle, as it is required in rejuvenating

29th October 2019

Tips To Control High Blood Pressure Without Meds

Lifestyle plays a pivotal role in managing your blood pressure levels. By just correcting our

9th November 2019

Tackling The Menace Of Hormonal Imbalance, What Every Woman Should Know

Hormonal imbalance may happen to women at any point of time. Here are some useful

13th November 2019

If You Are Reaching Out For An Antacid Every Now And Then, Stop. Change Your Diet Instead. Here’s How

Chronic acidity, Acid Reflux or what’s called Gastroesophageal Reflux Disease (GERD) in medical parlance, is

14th November 2020

Dos, Don’ts And Diet On World Diabetes Day

Diabetes is a chronic disease, and one of the metabolic disorders, which occurs when the

24th March 2020

Home Remedies For Boosting Immunity

As the cases of COVID-19 are on rise in India, and World Health Organisation (WHO)

28th March 2020

Try These Natural Immune System Boosters

Globally, we are all dealing with uncertainty during the coronavirus CODIV-19 pandemic. If you are

18th April 2020

A Little Note On Renal Diet: What’s New, What’s Best?

To enjoy a healthy life, taking care of your kidneys is as crucial as your

8th September 2021

Keeping Infants Healthy: The Power Of Well-Planned Complementary Feeding

Complementary feeding (often called weaning) is the introduction of solid foods into the diet of

2nd January 2021

Winter foods for Kids immunity. Read through…

One of the major struggles every mother face is the immunity issues for their kids.

3rd May 2020

Let’s Talk About Food Shaming

Our diets, and hence our nutrition, are often influenced by the perception about certain foods

19th February 2020

New Food Fads, No Sports Can Play Havoc

Children being fussy eaters is an oft-heard complaint of parents, especially those with kids

19th February 2020

Healthy Diet Crucial To Boost Growth Spurts

Your teenager will go through several growth spurts during 11-18 years, which requires that they

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