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Life Style Plan

Balanced diet

No human is same, therefore balanced diet for each individual differs. We prescribe you diet which is driven from natural resources and is balanced in nature suited to your body type, your lifestyle and medical history.

Programs offer by sugati

Weight management

If you are struggling with your weight then you are inviting trouble. Its known that healthy eating plan and regular physical activity can help you lose weight in a “Right way”. Eat right, give right nutrition to your body and lose weight, that’s what Sugati will ensures.

Programs offer by sugati

Detox Programme

It’s a way to recharge, rejuvenate, and renew.Anybody can benefit from a cleansing. The body is coming out of what might be called hibernation. It’s a way you can jump-start your body for a more active life, a healthier life.”

Programs offer by sugati

Immunity Boast Diet

Focuses on boosting immune system through balanced diet. This is the best way to keep those pills away in a long term.

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Boast your metabolism

Metabolism is the process your body uses to make and burn energy from food. We need energy to breathe, think, digest, circulate blood, keep warm in the cold, and stay cool in the heat, therefore, right amount of nutrition plays an important role in keeping you active and safe.

Programs offer by sugati

Sports nutrition program

Nutrition plays a key role in optimising performance. Whether you’re a bodybuilder, professional athlete, correct nutrition can help in enhancing results.

Programs offer by sugati

Pre wedding programme

The bride & groom plan is specifically designed to help you be in your best shape for the most exciting and stressful day of your life. This is not a time when you should use fad diets, quick-fix plans, or celebrity-endorsed routines. Instead, meet your daily caloric needs with proper exercise.

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Pre conception

Ideally, one should begin making healthy change 3 months to a year before you plan to conceive. Studies have shown that healthy nutrition and fertility is linked with both men & women. It results in healthy conception & later on a healthy baby.

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What a woman eats and drinks during pregnancy is her baby’s main source of nourishment. So, experts recommend that a mother-to-be’s diet should include a variety of healthy foods and beverages to provide the important nutrients a baby needs for growth and development.

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Post pregnancy

Critical stage of life for the mother and for the small one. Nutritional food for breastfeeding Mother means, strong and healthy growth for baby too. Good eating and exercise also helps mother lose excess weight post pregnancy.

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Gereatric Diet

Right nutritional intake help elderly people remain active, promotes longer life and gives freedom from disabilities and chronic disease.

Programs offer by sugati

Special Weight Management Program

For few, weight loss is far more challenging than others, this can be for different reasons e.g. slow metabolism rate, body response to a particular food type etc. We step in here and help with special kind of weight loss plans like Keto, Paleo, Mediterranean, metabolic plans etc.

Programs offer by sugati

Vegan Diet Plan

The term “vegan” was coined in 1944 by a group of people in the UK to describe a diet excluding meat, fish, dairy, and eggs. Vegan diet simply means plant based food. Vegan diet includes food like fruits, vegetables, soy etc. Vegan diet has seen a great adoption since 2016, its been noticed that a well planned vegan diet is healthy way to meet your nutrition needs. Our team can help you with a vegan diet which is tailored for you and helps you switch your diet to vegan keeping your nutrition intake at optimum level.

Programs offer by sugati