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Blogs

  • 12th May 2021
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Diet Management In The Times of Self-isolation

Here are some food items and tips for quick meal fixes that will keep you
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  • 12th January 2021
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Here’s How To Practice Mindful Eating Habits

Here are some tips to control unhealthy eating habits developed during the COVID-19 pandemic and
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  • 4th December 2020
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Wedding preparations n healthy tips during Covid times

Wedding planning is a tedious process for everyone, especially for the groom/bride. People who are
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  • 11th December 2020
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Lung health improvement tips for Covid recovered people

It’s been almost a year, since the outbreak of Covid-19, but the new developments to
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  • 18th December 2020
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Cancer patients care with nutrition during covid

According to NICPR, National Institute of Cancer Prevention and Research, there are 2.25 million Indians
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  • 23rd April 2020
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Want A Nutrition-Packed Pizza? Try This Lockdown Recipe

The last thing one associates with a pizza is nutrition. Often described as the world’s
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  • 20th April 2020
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Lock Down These Easy Recipes For Children

Amid the lockdown to batter the COVID-19, it is crucial that the children are taken
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  • 16th April 2020
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COVID-19: Some Advice And A Smoothie For Mothers To Be

COVID-19 continues to ravage our world. The elderly, those with pre-existing cardio-pulmonary issues are said
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  • 17th April 2021
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Customs and cuisines of New Year across India

From Gudi Pawda to Poila Baisakh, New Year is celebrated differently across various states in
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  • 4th April 2021
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Hot? Forget ice cream. Stay cool with these 8 delicious, super-nutritious fruits

Each of these 8 fruits has specific health benefits. Choose the ones that are best
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  • 20th March 2021
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A Few Berries A Day Keeps The Doctor Away

Berries deliver a bevy of benefits including better cognitive health, preventing cancer and lowering blood
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  • 12th March 2021
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Why Kidneys Are Critical To Our Health And Wellbeing

Kidneys, the active filters of the human body, need special attention to maintain optimal functionality.
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  • 3rd March 2021
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Tea Time? Try Some Fruity Tisanes Instead

Tired of regular tea and coffee? A cup of fruit tea may be just what
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  • 29th January 2021
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7 Tips For Sound Sleep

our diet plays a major role in determining your sleep patterns. Try these tips to
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  • 12th January 2021
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Here’s How To Practice Mindful Eating Habits

Here are some tips to control unhealthy eating habits developed during the COVID-19 pandemic and
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  • 27th December 2020
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Go green with these healthy recipes while welcoming new year 2021

Green Diet When it comes to chilly winters, we always look for foods that are
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  • 21st August 2020
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Boost Yourself Up With Daily Dose Of Fibre

We all know that fibre eliminates body toxins and is important for digestive health. But,
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  • 13th August 2020
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A Breastfeeding Myth, And Some Superfoods

Increasing your consumption of milk does not help in production of breast milk. Instead, try
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  • 31st July 2020
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Protect Your Ovary With These Vegetarian Sources Of Protein

As protein week ends, here’s some vegetarian combinations for a high protein diet, and a
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  • 20th June 2020
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Stress kills. Here’s How To Kill It First

No matter what we do, stress seems to be our constant companion. Here are some
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  • 5th June 2020
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World Environment Day

June 5, 2020 World Environment Day _______________________ “A lone owl sitting by a pond watching
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  • 30th April 2020
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Diet Myths And Facts Every Bride-To-Be Should Know

Make a note of these diet myths and facts to make the most of your
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  • 29th April 2020
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Taste the Rainbow with Fruits & Veggies

“Let food be thy medicine, and let medicine be thy food. ” That quote by
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  • 11th July 2019
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What should you eat before you go to bed?

What should you eat before you go to bed? Sleep better with the right nutrition.
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  • 1st July 2019
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HOW TO TAKE CARE OF YOURSELF DURING PREGNANCY

Nutritionist, Bipasha Das, talks about how to take care of yourself during pregnancy To know
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  • 8th September 2019
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Do Food Safely

A growing body of evidence indicates that access to safe drinking-water, sanitation, and hygiene has
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  • 12th September 2019
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Tips On Healthy Eating For Seniors

Getting adequate nutrition is a major challenge as you get older. With age, your overall
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  • 30th September 2019
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Nutritious Fasting For Navratri

Navratri, the festival celebrated in various parts of India. The first mention of navratri comes
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  • 8th October 2019
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After All The Fasting And Gluttony, How Does One Get Back To A Normal Eating Schedule After Vijaya Dashami?

After the nine amazing days of fasting and joy of Navratri, we get into the
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  • 25th October 2019
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The Food That You Have Eaten Always Is Under Threat As Modern Eating Takes Over

Over the past 50 years, there is a remarkable change in the eating pattern of
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  • 26th November 2019
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Think You Are Allergic To Milk? It Could Also Be Milk Intolerance

Milk is a white coloured liquid formed in the body of mammals to feed their
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  • 27th November 2019
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Test, Treat And Talk For An Anemia Mukt Bharat

In areas involving healthcare, individual efforts, and government initiatives can give people some helpful nudges.
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  • 4th April 2020
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Wellness Tools: Good Food, Exercise, And Gratitude

No food or supplement is a magic cure, but there are steps you can take
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  • 26th December 2019
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A Nutritionist’s Top Five Foods For A Healthful Festive Season

Now that Christmas is over and the new year is round the corner, the season
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  • 5th February 2020
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What’s Hot, What’s Not And What’s Trending?

For sustainable and optimum weight-loss (read fat-loss) healthy lifestyle should be our priority. This includes
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  • 12th March 2021
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Why Kidneys Are Critical To Our Health And Wellbeing

Kidneys, the active filters of the human body, need special attention to maintain optimal functionality.
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  • 4th February 2021
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How nutrition can help a Cancer patient

Correct nutrition can help alleviate the adverse effects of both cancer and the ensuing treatment.
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  • 22nd January 2021
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A Diet To Prevent, Cure Fatty Liver

Almost a third of our population suffers from fatty liver ailments. Here's some diet tips
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  • 28th November 2020
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Are you Diabetic?? Remember these in your routine

With one in six people with diabetes in the world living in India, the country has become known
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  • 11th December 2020
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Lung health improvement tips for Covid recovered people

It’s been almost a year, since the outbreak of Covid-19, but the new developments to
Read More
  • 18th December 2020
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Cancer patients care with nutrition during covid

According to NICPR, National Institute of Cancer Prevention and Research, there are 2.25 million Indians
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  • 21st June 2019
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Outlook Poshan: Heart Healthy Foods For You

On International Yoga Day, Nutritionist Bipasha Das talks about heart-healthy foods you should include in
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  • 2nd August 2017
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Typhoo Tea Talk with Nutritionist & Dietician Bipasha Das

Nutritionist & Diet Counselor Bipasha Das of Sugati Clinic talks about #Teas which are great
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  • 28th September 2019
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Nutrition Tips For Sleep Apnea From Obesity

Sleep is an integral part of your daily lifestyle, as it is required in rejuvenating
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  • 29th October 2019
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Tips To Control High Blood Pressure Without Meds

Lifestyle plays a pivotal role in managing your blood pressure levels. By just correcting our
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  • 9th November 2019
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Tackling The Menace Of Hormonal Imbalance, What Every Woman Should Know

Hormonal imbalance may happen to women at any point of time. Here are some useful
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  • 13th November 2019
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If You Are Reaching Out For An Antacid Every Now And Then, Stop. Change Your Diet Instead. Here’s How

Chronic acidity, Acid Reflux or what’s called Gastroesophageal Reflux Disease (GERD) in medical parlance, is
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  • 14th November 2020
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Dos, Don’ts And Diet On World Diabetes Day

Diabetes is a chronic disease, and one of the metabolic disorders, which occurs when the
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  • 24th March 2020
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Home Remedies For Boosting Immunity

As the cases of COVID-19 are on rise in India, and World Health Organisation (WHO)
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  • 28th March 2020
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Try These Natural Immune System Boosters

Globally, we are all dealing with uncertainty during the coronavirus CODIV-19 pandemic. If you are
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  • 18th April 2020
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A Little Note On Renal Diet: What’s New, What’s Best?

To enjoy a healthy life, taking care of your kidneys is as crucial as your
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  • 8th September 2021
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Keeping Infants Healthy: The Power Of Well-Planned Complementary Feeding

Complementary feeding (often called weaning) is the introduction of solid foods into the diet of
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  • 2nd January 2021
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Winter foods for Kids immunity. Read through…

One of the major struggles every mother face is the immunity issues for their kids.
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  • 3rd May 2020
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Let’s Talk About Food Shaming

Our diets, and hence our nutrition, are often influenced by the perception about certain foods
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  • 19th February 2020
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New Food Fads, No Sports Can Play Havoc

  Children being fussy eaters is an oft-heard complaint of parents, especially those with kids
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  • 19th February 2020
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Healthy Diet Crucial To Boost Growth Spurts

Your teenager will go through several growth spurts during 11-18 years, which requires that they
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Complementary feeding (often called weaning) is the introduction of solid foods into the diet of

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Here are some food items and tips for quick meal fixes that will keep you

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