Indian weddings are no less than a festival. For the brides-to-be, the months prior to their wedding are bittersweet and extremely tiresome. Shopping, invitations, bookings, trials – the hassle begins months before the wedding itself! But what about your looks and appearance? Every bride wants to look gorgeous and breathtaking on her special day. You surely would, too. So, it is important that, just like everything else, you start preparing to look your best, months before your special occasion! And for that, along with proper skincare and workout, you will need a pre-wedding diet plan too. To ease up your worries, we have assembled the best diet plan proven to shape you up and give you the bridely glow!
Preparing and getting on with a proper diet plan in the midst of planning a wedding can be difficult. It is easy to get confused and overwhelmed. But if you take some time to plot it all out, things will get much easier. Follow these tips while scheduling your wedding diet plan.
Consult an expert dietician to double-check your diet plan for weight loss, glow-up or both.
Break down your pre-wedding diet plan into short-term goals. Set up the calorie consumption limit for a week, or how much weight you need to lose in the next 10 days. This will help you stay motivated throughout the months.
Set up a workout routine. This would add up to the results of dieting. Pilates, yoga, cycling or even jogging and walking regularly have wonderful results.
Discipline yourself. You may be tempted to have a cheat day once in a while or skip working out. But strictly follow your bridal diet and workout schedule and keep ticking off your daily and weekly goals on the list.
It is best to start following a diet plan about 3 to 4 months before your wedding day. This gives your body plenty of time to get used to and respond to the food.
Here is the best diet plan proved to aid in weight loss and make you glow from within!
What you eat and drink within an hour of waking up affects your body greatly. Begin your day with a glass of lemon water, jeera water or green tea. You can also pair up lukewarm water with a banana or 5–6 soaked almonds. This would clear out your gut and make you feel fresh.
Avoid eating a heavy breakfast. Instead, include light foods, like idli sambhar, oats, upma or whole-wheat toast in your morning meals. Pair up oats with an egg white omelette and orange juice, or upma with oats cheela and spinach smoothie. You can design your own breakfast routine depending on what you like to eat. Boiled eggs, bananas, papaya and salads are some other options to choose from.
The diet plan for lunch is quite similar to what you would regularly eat. Just replace regular rice with brown rice as it contains fewer calories. Pair it up with dal containing spinach, cauliflower, and other veggies. Curd rice is also a delicious and healthy option!
For dinner, you can have baked chicken along with a salad or sauteed vegetables. Rotis made with multi-grain flour paired with dal and sabzi are also healthy. Remember to have dinner before 7:30 pm.
If you crave to eat something at random parts of a day, be prepared for that too! Roasted makhanas, coconut water, nuts, seeds, and peanut salad are healthy ways to tame down your cravings. You can also try fruit salad, sprout or chickpea salad sprinkled with pink salt, pepper and some lemon juice.
You can follow a strict diet plan and work out regularly, and still, it might not work. There are a few mistakes that can cancel out the effects of your diet and exercise. So you need to be aware of them and evade them to get the most effective results out of your hard work! Here is what you need to avoid.
Not Drinking Enough Water: Keeping yourself hydrated is the key to a fit body and glowing skin. So, drink at least 3 litres of water every day. But remember to not overdo it.
Sleepless Nights: They do not lie about the wonders of beauty sleep. At night, while you sleep, your body’s healing mechanism is at its peak. Your body is detoxified and de-stressed. Make sure you go to sleep before midnight at the latest.
Cheat Days: In regular diet plans, you would often have a cheat day where you could eat sweet, oily and processed food. But since this is your pre-wedding diet plan, there would be no cheat days. Strictly follow your diet every day for the best results.
There are different diet plans for different time lengths. But it is best if you start dieting 3–4 months before your wedding. A healthy diet shows its effect gradually over time. Your body would need this time to adapt to the changes in your diet and respond to them.
As mentioned earlier, yoghurt, green tea, citrus fruits, and bananas burn down belly fat. Salmon, diluted vinegar, broccoli and bell peppers are also healthy options.
Beetroot, tomato and almonds are known to give glowing skin. Strawberries, carrots, soybeans, walnuts and peanuts are also good for skin and health benefits.
Adopting healthy eating and workout habits would help you stay beautiful and fit always. The diet plan for weight loss is a healthy way to keep yourself blooming and lively. Now that you have a proper pre-wedding diet plan and the guidelines to follow, you are all set for your wedding! This diet plan would help you to look your best self and glow from within.
However, everyone’s body is different and, to get the best results, it needs a different diet combination. So we advise that you visit a professional dietician and get a diet plan customized to provide you with the best results.