PCOS or Polycystic Ovarian Syndrome is a complex endocrinal disorder widely prevalent today. About 1 in 10 women suffer from this condition. PCOS is characterized by a combination of the following symptoms:
An important part of PCOS management is diet modification and lifestyle changes. As far as diet goes, the right diet goes a long way in managing the condition and keeps the symptoms at bay.
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|Apples, broccoli, plums, guava, green peas, sweet potato, etc.||White potato, Chikku, canned fruits, bananas, jackfruit, mango, etc.|
|Spinach, Amaranthus, Asparagus, Methi, etc.||Cakes, candy, pastries and white pasta|
|Strawberry, Raspberry, Purple grapes||Red meat|
|Lean meat – Chicken, fish, turkey, etc.||Processed meats|
|Brown rice, quinoa, whole wheat, bajra, jowar, moong, hand pound rice||White rice, Refined flour, Corn, etc .|
|Flax seeds, chia seeds, sunflower seeds||Chips, namkeen, pretzels, etc.|
|Mackerel, snapper, trout, sardines, pomfret, tilapia, etc.||Canned fish, salted fish pickle, etc.|
|Homemade vegetable or chicken soups||Soup cubes, canned soups, stock, etc.|
|Fresh herbs such as cinnamon, ginger, turmeric, etc.||Artificial sweeteners, added salt, caffeinated beverages, and packaged drinks|
|Monday||Ragi porridge of boiled egg||Brown Rice, dal, and cabbage fry||Fruit salad with apple, guava drizzled with honey||Homemade tandoori chicken curd lemonade|
|Tuesday||Dalia +Orange juice||Whole Wheat roti + fish curry||Veg smoothie||Jeera rice green peas masala and turkey meatballs|
|Wednesday||Brown riceIdlis+ Sambhar or coconut chutney||Brown rice & country chicken egg curry curd||Almonds + Buttermilk||Veg soup Sauteed spicy boiled eggs|
|Thursday||Vegetable poha + Chutney||Chapati Chicken stew||Whole wheat bread sandwich with peanut butter or honey||Grilled fish + carrot kosambari|
|Friday||Whole wheat pancakes + honey||Multigrain roti+ dal+ roasted chicken||Roasted nuts – chana, cashews||Thalipeeth + Curd|
|Saturday||Gobi paratha with butter and curd||Millet khichdi+ Rajma masala||Sprouts with a dash of lime||Green soup+ grilled paneer|
|Sunday||Scrambled eggs + apples or guava||Chicken biryani+raita||Whole oatmeal with fruits or curd||Roasted chicken and cauliflower with salad|
The common signs and symptoms of PCOS are
Insulin is a hormone produced by the pancreatic cells and facilitates the body to use the glucose produced due to digestion. Every cell has insulin receptors to which insulin binds and creates a gateway for the glucose to enter the cells.
Under certain circumstances, the cells become resistant to insulin, and glucose uptake is compromised. This results in low energy levels and increased levels of blood sugar.
The exact cause of PCOS has not been pointed to a single factor yet. A multifactorial influence has been found to trigger the development of the condition. These include
Egg maturation and ovulation or the release of an egg are important prerequisites for pregnancy. PCOS negatively influences both these processes, and getting pregnant with PCOS can be challenging.
The symptoms of PCOS can be managed very well by combining the right diet, lifestyle modification, and medication. When these changes become part of your lifestyle, the symptoms can be kept at bay, and the chances of conception greatly improve.
With PCOS, the chances of Type 2 Diabetes, heart disease, and other metabolic disorders increase. This is due to the impending insulin resistance and obesity.
The diagnosis of PCOS is made by a gynaecologist by a combination of
Research has established that even a 5 to 10% reduction in body weight reinstates regular menstruation and ovulation and improves your chances of getting pregnant.